When we wake, our initial action is to check our phones, scroll through social media, check our email or watch the news. This is the first mistake we make in taking control of our health, but one, if corrected, can have a profound effect on our health.

How many times have you heard the expression "trust the process?"

So what does it mean when people say trust the process? And do people trust it?

There’s always hope. My journey to remember the strength I’d locked away.

My journey from 120kg to a leaner, healthier physique.

A simple strategy to maximize your building phase.