Philosophy
"In therapy you follow the trail of tears with a goal of healing... In coaching you follow the trail of dreams with the goal of igniting the person to be their best."
Carol Kauffman PhD, PCC
Pillars of Harmony
Movement
We've become increasingly sedentary as the modern world's stresses take over our lives. In doing so, we produce less energy and open ourselves up to various health implications, the most notable being cardiovascular disease. Conversely, the more we train, the better our insulin sensitivity, lower body weight and LDL cholesterol.
The primary aim of training is to get stronger and build up our mitochondrial health, these being the power stations of the cells. Less movement leads to mitochondrial dysfunction. However, training done incorrectly can also lead to joint-related issues. Therefore we'll first assess your available range at each joint by looking at your biomechanics, allowing us to create a training routine that strengthens and keeps you pain-free. Longevity isn't about living long. It's living well.
Nutrition
Our movement is only as effective as the fuel we provide it. Following the right nutritional approach for your needs will allow your body to function and perform optimally. To recover from your training and boost your immunity, prevent disease and overall mental clarity. We begin this process by having a blood test that tests for 42 comprehensive makers, which we retest in 3-6 months. We're looking for a physical change and harmony in both the external and internal environment.
Sleep
Sleep is essential for optimal physical, mental and emotional health. It is particularly important for athletes and fitness enthusiasts as it plays a crucial role in recovery and performance. Studies have shown that getting adequate sleep can improve reaction time, accuracy, and overall athletic performance. In addition, sleep is crucial for the body's repair and recovery process, as it promotes the release of growth hormones that help to repair muscle and tissue damage caused by exercise. Poor sleep has been linked to an increased risk of obesity, diabetes, cardiovascular disease, and depression. According to the National Sleep Foundation, adults should aim for 7-9 hours of sleep per night for optimal health and performance. Thus, adequate sleep is a vital component of a healthy lifestyle and should not be overlooked.
Emotional Awareness
We can have the best-designed training and nutritional plan. However, are we truly taking control of our health if we're stressed out most of the day and letting our emotions control us? In 2020/21, an estimated 822,000 workers were affected by work-related stress, depression or anxiety. This represents 2,480 per 100,000 workers. In addition, in 2020/21, work-related stress, depression or anxiety accounted for 50% of all work-related ill health.
Emotional awareness is an essential component of our overall well-being and health. When we are emotionally aware, we can recognize and understand our feelings, thoughts, and behaviors, which helps us to manage them effectively. Research has shown that people who have high emotional awareness are less likely to experience depression, anxiety, and other mental health issues. Emotional awareness has also been linked to better physical health outcomes, such as improved immune function and reduced risk of chronic diseases. According to statistics, about 1 in 5 adults in the US experiences a mental illness each year, and emotional awareness can play a crucial role in managing these conditions. By taking the time to develop our emotional awareness and cultivate a greater understanding of our feelings, we can improve our overall health and well-being.